We invented CAVE SHAKES because we needed them! When we started a nutritional keto diet, we were required to eat tons of good fats and keep our carb count low. We were feeling great, losing weight rapidly, but still felt like we needed a dessert that wouldn't throw us off our game.
CAVE SHAKES were born! Creamy and delicious, these tubular treats quickly became our dessert for every meal. CAVE SHAKES are loaded with MCTs and amazing macros to power you through your day. They are Keto, Paleo, Vegan, low carb, gluten free, dairy free, no sugar added, use no more than 6 ingredients, and are diabetic-friendly.
With fat-burning love from Los Angeles,
TEAM CAVE SHAKE
WHO IS TEAM CAVE SHAKE?
Karen learned how to meld her creativity with food while being a touring musician. She has released 10 albums and traveled the world singing songs. Food has always been a passion and she is inspired to extend that into CAVE SHAKE. Her loves include ketosis, nature, music, poetry and dogs. She lived in Brooklyn for 15 years and is now happy to call Los Angeles home.
Billie Jo Cavallaro
Billie is a visual artist that grew up in the world of competitive sports. As an athlete, Billie has always been interested in ways to make the body work better for performance. Loves include: CAVE SHAKES, ski racing, hiking the dogs, being in the woods.
When not eating delicious Cave products, Holly can be found spinning, hiking, enjoying exquisite wines, hanging with friends and traveling. Her favorite travel spots are anywhere with a beach! A true city girl at heart she has lived in Boston, Chicago and now LA. She attended culinary school and has always been interested in food. Based on her last name she gets called Heather a lot, but definitely goes by Holly.
Einstein and Elvis
CAVE SHAKE mascots